This time investment will pay dividends into the future. When you don’t have time for some meals, but you still want to put a healthy meal on your plate, you need to spend time at less busy periods in your week to think ahead and make provisions. With after school sport, jobs with long hours, shift work, caring responsibilities and lots happening in many households, further research is showing we’re spending less and less time cooking and preparing food at home. Saves TimeĪustralian research has shown that one of the main barriers to healthy eating for people is a lack of time. This is particularly helpful when trying to overcome unhealthy auto-pilot food choices that might de-rail any healthy eating or weight loss efforts. Then when meal times roll around, you already know what you’re eating because the decision has already been made. Unfortunately, these are not always the healthiest choices, but because we’re so busy, we don’t have the mental capacity to change them.īy thinking ahead, at a time when you do have the mental capacity, you can pre-decide your meals and snacks. In order to compensate for this, it relies on auto pilot or habits to make food choices and as a result we choose foods without much conscious thought. In the hustle and bustle of our modern lives, decision fatigue is a huge problem! We’re making decisions (big and small) all the time! This means that when it comes to meal and snack times, our brain is so worn out it lacks the computing power to make even the simplest of food choices. Here’s why meal planning is so great: Reduces decision fatigue The benefits of meal planning far outweighs the initial time investment in taking the time to plan. However, having at least a basic idea of what you plan to eat each day means you can have the right foods available, avoiding those last minute dashes for takeaway or convenience food. You don’t have to plan everything to the letter. Now before you switch off and think: “Meal planning is not for me”, stay with me. You simply cannot eat well without some kind of forethought.
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